https://www.expanse.voyage/about daily 0.75 2025-05-01 https://www.expanse.voyage/services daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1602888411741-O1GMR91K8SB1TP2D5UQ7/image.jpg Services https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1590587863561-HNMCJTUNN9CCZZQP94WS/morgan-harper-nichols-157838-unsplash-1600x900.jpg Services https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1602682833705-EIXVKZJKEOW54N227BGK/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1602682949360-9XUDUJPVG3S29KS0XRAB/image-asset.jpeg Services https://www.expanse.voyage/home daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1594074754542-FYYML4J5QZL5D358UEUK/image-asset.jpeg Home - Why contact a therapist? It takes strength to ask for assistance. Making the decision to talk to a someone isn’t easy, it takes courage and insight to reach out and admit that you need some help. The truth is, you already possess the potential, power, and ability to make the changes you want in your life, sometimes all you need is a little outside help to navigate your unique life circumstances. In this context it is useful to think of a therapist as a guide, someone outside your circle, who can provide support and direction to help you: Identify, challenge, and revise negative thinking patterns; Bring clarity to specific areas of your life; Help you work through complex emotions; Work through a traumatic experience; Learn new techniques to cope with difficult situations; Focus on specific aspects of your personal or professional growth; and , Create solutions that work for you. I don’t believe that you need years or even months of therapy to start making significant and lasting change in your life. Don’t wait a minute longer to start reaching the goals and successes you want! Contact me today! “True strength is the courage to admit weakness.” - Simon Sinek https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1591280150355-75ALPWYRAYT6VZN4RZ4J/B3837DA1-5B07-4CA5-9954-23A8D71CDAC5_1_201_a.jpeg Home - Who I am. Hello, I am Kathleen. I am a registered Social Worker/Psychotherapist, EMDR trained, and RTT trained Hypnotherapist. I am a qualified counsellor with the Insurance Corporation of British Columbia (ICBC) and the Crime Victims Assistance Program (CVAP). My mission is to help people achieve lasting transformational healing and development through the expansion of their personal strengths. I can assist you to overcome the challenges you are currently experiencing and to start making the changes you want in your life. We will work together to acquire a greater awareness of your personal power and the unlimited possibilities you have for change. By obtaining a deeper understanding of your inherent resources, strengths, and abilities, your potential is infinite! https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1590069407475-8EPS4ULVP4X7FZ9EVL71/image-asset.jpeg Home - What to expect. I provide psychotherapy, coaching, and hypnotherapy to people looking to clear the blocks that are holding them back from achieving the life successes they want. I practice primarily from a compassionate, strengths-based, solution-focused perspective, but have training in and utilize other therapeutic modalities. I understand that therapy is not a one-size fits all experience and tailor my approach based on your unique needs and desires. I provide individual and group sessions, working collaboratively with you, in person or on-line, to help you resolve the issues you are currently facing. https://www.expanse.voyage/join daily 0.75 2020-06-17 https://www.expanse.voyage/services-2 daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1594736507035-34RBYT5A1BJK11MJ7OFU/image-asset.jpeg Giving Back - Do you need a hand getting back on track? I believe that we have an obligation to use our personal resources to help others when we can. I provide sessions to a limited number of people at a rate that is based on special consideration of their individual circumstances and ability to pay. Have you fallen on difficult times? Are you trying to manage an addiction, yours or a loved one’s? Maybe you lost your job because of the pandemic and you are feeling stressed out, depressed, unmotivated, or anxious about your future? Are you confident that with a little help and some guidance you can make the changes you need to and get back on track? Contact me and we will discuss your unique situation and eligibility to access this opportunity. https://www.expanse.voyage/testimonials daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec678da19433c764ea7be95/1641502067745-6M4OTR9C6J5LCRYVTL9N/unsplash-image-7y4858E8PfA.jpg Testimonials https://www.expanse.voyage/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.